Welcome

We each carry a world inside us.

In my decades as a therapist and addiction specialist, I’ve come to believe that real change doesn’t happen in the noise of advice, diagnosis, or even insight alone – but in the quiet space where one person turns inward and begins the honest work of healing.

This blog is about that turning.

Psychology of One is not about fixing yourself. It’s about knowing yourself. It’s about exploring the places we hide from, the voices we silence, the truths we’ve outgrown – and doing it with compassion.

Here, I’ll write about self-worth, emotional boundaries, trauma recovery, solitude, and the quiet but profound transformations that happen when we stop running and start listening to our inner life.

I write as a woman in her sixties, still learning, still becoming. I write for anyone who wants to reclaim their voice their strength, and their sense of wholeness.

You don’t need to be a client, a therapist, or a student of psychology. You just need to be someone willing to explore – with gentleness and honesty – the most important relationship you’ll ever have: the one with yourself.

Welcome. Let’s begin.